Feeling Moodie: Mind Fitness
Feeling Moodie provides Mind Fitness Plans, Mood Tracking, Journalling, Grounding Tools, Coaching, and Visualized data.
Our daily and weekly check-ins create a path for improvement by tracking where you are, helping you set goals, and guiding you toward progress week by week. With coping tools in your pocket, managing symptoms and tracking your progress becomes a whole lot easier. Day or night, when you need a little support reaching your mental health goals, you can find that support right in the app with our coaching resources.
Feeling Moodie is a place to feel better and follows an evidence-based approach grounded in Cognitive Behavioural Therapy for dealing with stress, anxiety, depression, or whatever you may be going through.
We use HealthKit to save and store your heart rate and step information. Track your heart rate and steps today to take advantage of the HealthKit features in iOS!
Feeling Moodie stores your heart rate and step entries to HealthKit so we can provide you with more accurate physical activity information on your wellness journey.
The data will be displayed on the Just Me page and support your physical exercise tasks by tracking steps. We will prompt you to take the appropriate action during a high heart rate event when stationary.
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Moodie trains your brain by providing activities you enjoy to improve your well-being. To make it even better Moodie allows you to:
* View the progress bars from the "Just Me" page
* Explore the Mood charts to see whats working
* Create a Mind Fitness Plan and motivate yourself to take action
* Ability to review what you did each day, even see when and where
* Explore interesting statistics about your well-being
* Check out the "Home" page to see suggestions just for you
* Utilize suggestive content to help change your mood
* Check out the Coaching section with our robust video library.
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